How do you see yourself?

We all have a certain image of ourselves – of our appearance, our personality, and our intelligence.
Our body image is how we think about our own appearance: what we think is attractive and what we think is ugly about ourselves. Everyone, even Tu Face Idibia, has something about his physical appearance that he doesn’t like. Today, we’re going to talk about where we get our ideas about what we should and shouldn’t look like. Then we’re going to learn how we can improve our body image, and how that will help us feel better about ourselves as a whole.